Switching it up this week to bring you my take on meal planning and prepping via video! Check out this message about how I approach nutrition since starting this journey and I hope it helps take some pressure off trying to figure out what to eat during your busy weeks! Also, I’ve listed my favorite food shopping staples below. Enjoy!
-xo, Siara
P.S. In this video I misspeak by saying macronutrients are proteins, carbs and veggies when in fact they are proteins, carbs and FATS. It was going to take too much time to re-edit and upload so forgive me please. 🙂
